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How to stay radiant during the holidays

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With Halloween right around the corner (how did that happen?!), and the rest of the holidays on its heels, keeping fit during the coming onslaught of candy, cookies, pies, and other holiday treats is on many of our minds. It can be really tough to keep up healthy habits during the holidays, especially once the [...]

Top Five Quotes from the HMBALive Conference

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If you follow me on Instagram, you know that this past weekend I was in San Diego for the HolisticMBA Live Conference. HolisticMBA is the coach training company that runs the Transformational Coaching Method program I did over the summer, as well as the Core holistic business training, which I'm starting in November (eek, so [...]

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Eating well. Working out. Getting enough sleep. There are so many things that we know we should do, but we just don't. Last weekend I went to see Mastin Kipp, author and motivational speaker, on his new book tour. He spoke a lot about this and it resonated deeply with me so I thought it [...]

Cod with Bell Pepper Sauce

I had this grand vision in my head of the first time someone ate dinner at my new apartment: an epic dinner party with all my friends crammed into the teeny space once everything was perfect. No more boxes, no more clutter, everything in its place, I would have created this delicious amazing meal in my [...]

The Flying Trapeze (Thoughts on Peaceful Transitions)

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Hello lovelies! After a six-week hiatus (slightly longer than I was planning on, but much needed) I am going to get back to a normal blogging schedule. The past six weeks have been full of major life shifts, not only from in a relationship to single and from living in the suburbs to moving back [...]