≡ Menu

How to Enjoy a Guilt-Free Thanksgiving


As the wonders of the Internet post this for me, I'll be well on my way to Puerto Rico to enjoy Thanksgiving with my family! I am so excited to unplug for a couple days and enjoy the sun and the beach. First though, I wanted to talk about Thanksgiving and more specifically the food drama that [...]

#MondayMotivation – Gratitude


As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. - John F. Kennedy

Healthy Thanksgiving Recipe Roundup

PicMonkey Collage_sides

Happy Friday! With Thanksgiving right around the corner, I thought I'd do my first ever healthy recipe roundup! Read on to find delicious holiday recipes from all over the web. Enjoy! Starters Pumpkin Cornbread (Living Well Kitchen) Roasted Kabocha Squash, Pear, and Ginger Bisque with Cashew Creme Fraiche and Pumpkin Seeds (GF, vegan)(Choosing Raw) Almond-Coated Shrimp [...]

Why How You Eat is More Important Than What You Eat


One of the most important things I have come to realize in my health journey is that our relationship to food is much more complex than calories in, calories out. Low calorie, low carb, and otherwise restrictive diets may work for a time, but many of us have been on those and find they don’t [...]

#MondayMotivation – Dreams


The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt