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The Point of Presence this Holiday Season

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Presence: The state or fact of existing, or being present in a place or thing. The truth is, most of us live our lives not exactly where we are. When we’re at work, we want to be at home. When we’re at home, we’re worried about something our boss or coworkers said. When we’re on [...]

What is Mindful Eating, Anyway?

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Mindful eating is the best way I know of to make friends with food. Before I discovered mindful eating, I was trapped in a prison of calorie counting, overly restrictive dieting that led to binges, and constant worry and anxiety about my body. I still distinctly remember the desperation I felt when I had been [...]

#MondayMotivation – Superpowers

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Superpowers are meant to be activated. - Danielle LaPorte  

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I hope everyone had a fabulous, relaxed, joyful Thanksgiving! I certainly did – my family and I had a blast in Puerto Rico! This was helped even further along by the fact that my cell phone decided not to work while we were down there. Imagine my consternation when I turned it off airplane mode [...]

#MondayMotivation – Believe

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Believe you can and you're halfway there. - Theodore Roosevelt